Vitalicious Muffins- Better-For-You Muffins and Muffin mix- Healthy All Natural muffins

Makes 12 Pancakes

2oz serving (one pancake):
100 Calories 6g Fiber 0g Fat

optional topping (as seen in image):
adds 25 calories for total of 125 Calories 6g Fiber 0g Fat

Ingredients:

1 Package of Blue Bran VitaMuffin Mix

1 Teaspoon of Baking Powder

2 Cups of Water

2 Large Egg Whites

1/2 Cup Fresh Blueberries

Toppings:
(per serving)

1 Tablespoon of Aunt Jemima® Lite syrup (25 calories)

1/2 Tablespoon of Promise® Fat-Free Buttery Spread (2.5 calories)

Instructions:

Mix water and baking powder until blended. In a medium bowl combine VitaMix, water mixture and egg whites. Mix well.

Preheat Non stick skillet or griddle pan to medium high heat or until drops of water sizzle on surface. Optional: Spray cooking surface well with no cal/low cal cooking spray (We like Smart Balance® Spray)

Scoop batter from mixing bowl using ¼ cup measuring cup and pour on to cooking surface. Add 3-5 blueberries to batter side of pancake. Cook until small bubbles form on tops & edges of pancakes (about 5 minutes). Turn pancakes over and cook other side until golden brown.

Serve immediately. Yields approx 1dozen, 2oz, 100 calorie pancakes.